Malachi Covington in the race

PERFORM AT YOUR FULL POTENTIAL

Coaching, training plans & resources to take your cycling to a new level, whether you are a beginner or aspiring pro cyclist.

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Our Solutions

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COACHING PROGRAM


Get a dedicated cycling coach that oversees your training, analyze your performance and gives you ongoing guidance and support with directions from nutrition to racing strategy.

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TAILORED TAILORED PLAN


Get a fully personalized training without having a coach. Receive a plan to fit your current fitness, goals, events or races, and your busy schedule.

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PRE-BUILT TRAINING PLANS


The pre-built training plans are for athletes who don’t feel the need for a personal coach, but who still want the structure and sense of direction with their training.

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CONSULTATION - Training Review & Analysis


If you're not ready for monthly coaching but want some professional input into your training, our training review is the next best way to get expert advice on your training and data.

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Assess your training quality

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News & Articles

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1 week sample training plan

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  • Certified Cycling Coach Jakub Novak
     
    Meet Jakub, our performance coach

Meet Your Coach

Jakub Novak is an experienced, qualified cycling coach and former professional road cyclist with over 11 years of experience. Jakub rode for BMC Racing alongside Tour de France winner Cadel Evans or World Champion Philipe Gilbert.

Formal Qualifications include Cert. Science of Exercise from University Colorado of Boulder, Accreditation from Cycling Australia, USA Cycling, and data analytics software TrainingPeaks and WKO5.

-> Learn more about the coach

What They Say About Us

or check our verified facebook reviews here.

  • “It’s a pleasure to work 1:1 with Jakub. He is a coach that takes the time to understand what you want to achieve and tailor a program that suits your lifestyle. I have learnt so much about the fundamentals of cycling, where he takes the time to explain why we are doing certain blocks of training and the results we will achieve. Additionally he is always willing to provide tips and ideas on all things cycling (e.g race tactics, nutrition, recovery, cross training) Since working with Jakob the last 3 months I have increased my FTP by 30 watts and improved all aspects of my cycling which has seen me move up to racing B grade. Highly recommend Jakub for anyone looking at doing a structured cycling program, with a personal touch and guaranteed results.”
    Carmine Spagnoletti
    Italy
  • Past six months, Jakub has organized my training with outstanding results. My threshold heart rate has increased and fitness levels are up more than 20%. He is dedicated to working with your schedule and creating a balanced scientific plan to achieve your goals.
    Alan Floyd
    Indiana, US
  • Gina Lewis
    Jakub is fabulous!! I get on my indoor trainer, open Zwift, click on my training program and away I go 🚴🏻‍♀️💪🏻🤩!! I have some big goals and he is very positive towards those which is great. He takes into account that I’m a busy working mum as well and we work together for the best outcomes for me. If you are looking for a coach, look no further 🤩
    Gina Lewis-Enright
    Australia
  • Anand Vella review coaching
    Jakub is very approachable as a coach and approaches cycling coaching from all aspects of diet, recovery and training. He takes into account the goals and challenges of ambitious amateur cyclists and provides professional level advice and training plans to get the best out of the athlete. Glad to have him as a coach!
    Anand Vella
    Singapore
  • Scott Mcdonnell review coaching
    I have just started up with Jakub Novak as my coach in the last month. To add, I likewise do coaching myself but needed someone to help me with my goals. So far, I have been impressed with Jakub's holistic approach to training. It is not just about the bike workouts, it's the stretching, yoga, gym workouts and nutrition advice that gives you the full access to improvement. I feel confident that between Jakub's advice and experience and my hard work, we will achieve my goals to come.
    Scott Mcdonnell
    Christchurch, NZ
  • Jason McNulty review coaching
    Do yourself a favor, jump onboard, take your riding to the next level. He is very professional and the knowledge he provides towards your cycling through coaching is priceless
    Jason McNulty
    Brisbane, AU

Frequently Asked Questions

Frequently Asked Questions

other questions? Get in touch here.

What level of cyclists do you help?

We coach all levels of cyclists, from complete beginners to professional cyclists. You can also use your training indoors or outdoors.

What age do I need to be?

We help all age categories, from +18 years old cyclists all the way to Masters categories. For younger athletes, we need to consult first. 

Are your services available in my country?

Yes, our services are based online and therefore, we can help you wherever you are.

Is there a minimum length of a coaching plan?

No! The beauty of our service is that you can cancel anytime you need to — no questions asked.

Do I need a power meter or heart rate monitor?

Yes, you need to have either power meter or heart rate monitor in order to use the training plan effectively.

How much time do I need to train?

While your weekly training time can vary greatly depending on your particular goal, we specialize in working with athletes strapped for time.

Assess your training & wellbeing

Take our short assessment to find an estimated quality of your training and wellbeing, and get your personal results with recommended actions.

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Resources

Free Resources

Resources for beginners and experienced cyclists alike, including free calculators

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