Build Off-Season Foundation

Join our dynamic online group plan to build and maintain a strong fitness foundation.

Get 14 days free trial - then just $29/month!

What you'll get

  • 1
    Dynamic Live Training Plan focused on building foundations
  • 2
    Structured Workouts tailored to your fitness
  • 3
    Premium TrainingPeaks Account ($20/month value)
  • 4
    Free Access to TP Virtual Game
  • 5
    Weekly Group Workouts via TP Virtual
  • 6
    Access to group community via Whatsapp
  • 7
    And more..!
Our coaches are certified & accredited by

Is this the right plan for you?

This group training plan helps you build and maintain strong fitness foundations through structured indoor & outdoor workouts with supportive community.

You’ll develop the right balance of strength, endurance, pedalling efficiency, and aerobic fitness, setting you up perfectly for your next training phase.
Features

Dynamic Live Training Plan

Workouts are managed through a dynamic, live TrainingPeaks calendar. Whenever coaches update or adjust the plan, changes automatically sync for all athletes in the group.

Training plan contains typically 2x/week structured workouts, 2x/week unstructured training with training stress score (TSS) target.
Features

Customized Workouts

All athletes follow the same workouts, but each session is automatically adjusted to your individual training zones for the right level of challenge.
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Workouts can be completed indoors or outdoors and are designed to build and maintain your base fitness while strengthening your overall foundation.
Features

Weekly Group Rides

Join weekly group rides in TrainingPeaks Virtual, scheduled across multiple time zones so you can easily find one that fits your schedule.

Each session is led by our coaches or assistants, giving you the chance to ask questions and get guidance while you ride.
Features

Online Group Community

Stay motivated and connect with other riders and our coaches for support, accountability and updates!
Features

Gym, Recovery & Nutrition

Training plan includes gym, core training and yoga sessions, as well as basic guidance on nutrition and recovery.
Features

Connect Your Preferred App or Device.

Our workouts are compatible with over 100 fitness apps and devices. This will allow you to follow workouts at real-time, whether it's indoors or outdoors.

Join Our Training Group

$29/month. 2 Weeks Free-Trial!
Common Questions

Not quite convinced?

Send any questions to jakub@procyclingcoaching.com
What experience level is required? How fit do i need to be?
Your fitness can be very low as workouts are adjusted to your individual training zones, which are dependent on your fitness. You can also be pretty fit (+-90 CTL) and still get a benefit of this training because you'll build base fitness needed to take the next step.
How many hours per week is the training?
The training plan have elements of freedom but to be sucessful we expect around 5 hours per week training, which includes 2 recovery days. The athlete can adjust it's own schedule and our support group can answer any questions.
What equipment do i need? 
You need a power meter, indoor smart training and cadence monitor. Subscription to TrainingPeaks premium and TP Virtual is included. About 60% of workouts are in structured format based on a power zones.
What is this training plan and workouts focusing on? 
The plan is focusing on building up your base fitness and/or maintain it. This means we focus on overall fitness, which includes strength, pedaling efficiency and aerobic fitness, but there are elements of ftp/vo2 max to make sure you maintain it on a base levels while following the plan.
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