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Follow the group training plan & complete workouts
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Stay accountable by following group training plan and engage with other rides on Whatsapp Group.
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Is this the right plan for you?
This complimentary group training plan helps you build and maintain basic fitness foundations with elements of freedom to train on your own terms. You'll get the right mix of strength, endurance, pedalling efficiency and overall aerobic fitness before you can proceed to the next phase.
Features
Live Dynamic Calendar
Training plan and workouts are uploaded to a live TrainingPeaks calendar. Any adjustment to the plan is applied to all athletes of this group.
Features
Customized Workouts
The workouts are same for each athlete, but adjusted to each athlete based on their individual training zones. The plan have monthly fitness tests to make sure the zones are correct and to track improvements. Workouts are focused on building overall fitness (all-rounder).
Features
Online Group Community
Stay motivated and connect with other riders and our coaches for support, accountability and updates!
Features
Gym, Recovery & Nutrition
Training plan includes gym, core training and yoga sessions, as well as basic guidance on nutrition and recovery.
Features
Connect Your Preferred App or Device.
Our workouts are compatible with over 100 fitness apps and devices. This will allow you to follow workouts at real-time, whether it's indoors or outdoors.
What experience level is required? How fit do i need to be?
Your fitness can be very low as workouts are adjusted to your individual training zones, which are dependent on your fitness. You can also be pretty fit (+-90 CTL) and still get a benefit of this training.
How many hours per week is the training?
The training plan have elements of freedom but to be sucessful we expect around 5 hours per week training, which includes 2 recovery days. The athlete can adjust it's own schedule and our support group can answer any questions.
What equipment do i need?
You need a power meter and heart rate monitor. Cadence monitor and indoor smart trainer with subscriptions to Zwift or similar is beneficial. Most of the sessions include structured workouts which is based on power.
What is this training plan and workouts focusing on?
The plan is focusing on building up your base fitness and/or maintain it. This means we focus on overall fitness, which includes strength, pedaling efficiency and aerobic fitness (zones below your ftp).
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