Online Cycling Coaching

Your own cycling coach with World Tour racing experience, and a daily training plan built around your goals. Wherever you are.

Certified & accredited by
AusCycling logoTrainingPeaks logoUCI logoUADA logoUSA Cycling logo
What's included

Your Own Personal Cycling Coach.

Only world class coaches.
Work one-to-one with a qualified cycling coach who has raced at World Tour level. That racing experience gives your coach an intuition for when to push, when to back off and what your event will really ask of you, something no training app can copy. Your coach oversees all of your training, answers your questions and keeps you on track, accountable and motivated.
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What's included

Daily Training Plan.

Comprehensive and fully personalized.
Your coach builds your plan around your availability, current fitness and goals, and adjusts it as your week changes. It also covers nutrition, core training, stretching and recovery. Because this is online cycling coaching, everything is delivered through TrainingPeaks, which connects to more than 100 devices and apps.
What's included

Continuous Improvement.


Through long term plan.
Have a long-term plan that allows you to reach optimal performance at your target events and achieve your goals. Prevent overtraining and ensure continuous growth of your fitness by avoiding fitness plateau.
What's included

Optimized Workouts.

Built from scratch.
Most workouts are built from scratch just for you, using your unique physiological profile, instead of using % of FTP. This is accomplished by analyzing your past training data using the most advanced data analytics software for endurance sports WKO5. This allows fully individualized training that works on your own personal strengths and limiters.
What's included

Training Monitoring & Analysis.

Your coach sees it all.
Your coach monitors and analyzes training to make sure you're completing your intervals effectively. The coach provides feedback on what to improve and how your fitness is progressing. Your training is then adjusted based on your performance or any other aspect impacting your fitness.
What's included

Lifestyle & Health Monitoring.

It's not only about training.
Your coach looks into an overall lifestyle and continuously monitors an athlete's health through blood tests results, sleeping patterns, weight, heart rate and other data to maximise performance.
What's included

Connect Your Preferred App or Device.

Follow workouts in real time.
As we deliver training through world class TrainingPeaks software, our workouts are compatible with over 100 fitness apps and devices. This will allow you to follow workouts at real-time, whether it's indoors or outdoors.
Affordable Pricing. Great Value.

Online Coaching Levels & Prices

 
Basic
Advanced
Pro
Pricing
$249usd/ month
$359usd/ month
$599usd/ month
Initial Set Up Fee
$90
$90
$90
What's Included
 
Annual Training Plan
Tailored Daily Plan
Tailored Workouts
Gym & Core Training Exercises
Racing Strategy Call
Nutrition & Recovery Guidance
Lifestyle & Health Monitoring
Dedicated Coach
Premium TrainingPeaks
Data Analysis WKO5
Monthly
Weekly
Unlimited
Training Adjustments
Monthly
Weekly
Unlimited
Coach Consultation
Monthly
Weekly
Unlimited
Coach Messages Response
Weekly Reply
Within 48h
Unlimited
Post-Activity Coach Feedback
-
Individual Workout Analysis
-
Weekly
Daily
Race Strategy Video Analysis
-
1x Month
2x Month

Apply Now

Secure your coaching spot!
Common Questions

Online Cycling Coaching FAQ

Send any questions to jakub@procyclingcoaching.com
Do you only coach people who race?
No. We coach cyclists of all levels, from complete beginners to professionals. Whether you want to lose weight, finish your first century ride, win a race or simply get fitter and healthier, your coach builds the plan around your goal.
Is there a minimum contract term?
No! The beauty of our service is that you can cancel anytime you need to — no questions asked.
What equipment do I need to get started?
All you need is a functional bike, bike-computer, internet and power meter or heart rate monitor. Learn more about what equipment you can get here.
Is there a team discount?
We have team and club arrangements that our pricing team can assist with on a case-by-case basis. Contact us for info.
Is there a long term discount?
Yes, if you would like to pay upfront (+6 months) for the coaching, we could offer you a long term discount. Contact us for info.
Do I need a cycling coach near me, or does online coaching work?
Online coaching works wherever you ride, in any country. Your coach reviews every ride file in TrainingPeaks and WKO5, which shows more than watching from the roadside ever could, and you can message your coach whenever you need. Subject to coach availability.
Do you coach cyclists who compete in MTB, CX and Road?
Yes! We can assist you no matter what your cycling discipline is.
How much time do I need to train?
This depends on your particular goal, current fitness and other aspects but to take full advantage of coaching we expect you to have +6 hours a week for training. For athletes with full-time jobs, the ideal availability for cycling is about 13 hours a week to reach full potential, not including recovery weeks.
Try 1-week sample training plan.
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