Free Cycling Workout
10-minute Hill Repeat Cycling Workout
This workout helps to increase power in +-10 min climb, assist in increasing FTP and improving power at alternating pace.
Workout Description
Today's focus on increasing threshold and adjusting to alternating pace with following workouts:
• ride 15-30 min at comfortable pace, then include warm up 2 x 4' min tempo
• 5-15 min easier pace before the main workout
• 4 x 10' tempo climb/flat at @ 96-98 % of FTP with every 1:55min' a short acceleration @ 135-145 % of FTP (=5s out of the saddle), recovery 6 min between. Find +10min climb with consistent gradience at about 4-6%.
• after the workout, rest of the ride just endurance pace
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ZWIFT file:
- Power version download here
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GARMIN, WAHOO, & other FIT. file
- Power version download here