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Next Generation
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Cycling Training Plans
Achieve your goals with our pre-built training plans and certified email coach support
or explore our coaching program
STRUCTURED, PERSONALIZED TRAINING
Research-backed plans used by pro riders, tailored for all levels. From leading coach & former pro Jakub Novak
CERTIFIED COACH SUPPORT
Our qualified coach will quickly reply to any questions via email! *For the first use of any plan.
THE WORLD'S BEST TRAINING APP
Our plans are built on TrainingPeaks. Personalized training zones, track progress and more - Compatible with over 100 apps.
Base Training Plans
Build strong foundations upon you can build your strengths later in the season.
Off-Season/Winter Plan
- Build a general fitness and foundations after an off-season recovery, aimed for all levels.
Base Builder Plan
- Develop aerobic fitness and prepare for the more specialized, race-specific training that comes later in the season.
Zwift Indoor Base Plan
- Base Builder plan built for Zwift app. Get suggested Zwift routes and build aerobic fitness indoors.
Specialized Training Plans
Fine-tune your fitness-oriented around your strengths and goals
Threshold (FTP) Booster Plan
- Improve your Functional Threshold Power (FTP), whether you are preparing for a race or just want to boost your fitness.
Gran Fondo /Century Plan
- Perform at your event and boost endurance, energy utilization, strength, and cross the line at record times.
Time Trial Training Plan
- Improve your TT with a specialized training plan. Improve your overall power and pacing and achieve faster times.
Sprint/Criterium Training Plan
- Improve your sprinting & criterium racing with a specialized training plan.
HC Hill Climber Plan
- Improve your climbing ability and sharpen your power for 20 or 40 min hill climbs
Our Plans Works With Your Preferred App or Device
Our training plans are built on TrainingPeaks platform, compatible with over 100 fitness apps and devices. Connect and follow workouts in real time.
Plans From Expert Performance Coach
Jakub Novak is a former professional road cyclist with over 11 years of experience. He climbed the ranks all the way to the World Tour and rode for BMC Racing alongside Tour de France winner Cadel Evans or World Champion Philipe Gilbert.
Former qualifications include Certificate in Sport II. and Certificate in Sports Science.
Download Training Plan For Free
Free Preview of our Cycling Training Plan. You can download it in the PDF file.
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