Free Cycling Workout
Weight Loss & Pedaling Efficiency Workout
This workout helps to improve fat-burning metabolism and to make your body utilize fats as fuel on lower training zones, instead of carbs.
Workout Description
Morning ride without breakfast, fasting with pedaling efficiency workout. Keep your power down today.
This day we focus primarily on endurance at the lowest training zones to improve a fat-burning metabolism, and to make your body utilize fats as fuel on lower training zones, instead of carbs.
• just an endurance pace whole time, nothing too hard.
• 2 x 5 min continuously 30s pedal only left leg, and 30s right leg - on flat
Pre-activity comments:
no breakfast before training
- after 1,5h of ride eat breakfast can be coffee, cereals/egg omelette with bread
- drinks lots of water
- after the training eat properly, get standard recovery food and good lunch and dinner with higher intakes of proteins
- ZWIFT version - not available for this kind of workout. best to follow with heart rate
- GARMIN, WAHOO, & other FIT. file
- Heart Rate Version download here