Free Cycling Workout
Lactate Tolerance Training For Cyclists
By training at an intensity where your body can't clear the lactate, you'll boost your ability to keep riding hard in the face of high lactate levels.
40/20 Lactate Tolerance Training Description
The training is focusing more on intensity, spending time at and over Anaerobic Threshold to improve your lactate tolerance. We want to teach your body to utilize and clear lactate as quickly as possible
• 2 x 10 min climb with 4-6% gradient, continuously 40s at 125-135% of your threshold power and 20s at endurance pace, rest 10-15min between efforts.
- rest of the ride your own tempo, between endurance and T3 zone
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ZWIFT file:
- Power version download here
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GARMIN, WAHOO, & other FIT. file
- Heart Rate version download here, Power version download here