TT Time Trial Workout

TT Workout Description

• Today's goal is to improve your overall threshold power, while maintaining a consistent pacing
  
  • 20min endurance easier on-road bike or TT bike
  
  • TT Warm-Up Protocol, following 5 min super easy pace recovery
  
  • 2x 20min individual TT effort at 95% of your max effort. First 2min at 90%.
  - Find a flat and consistent segment without lights. Focus on delivering constant power.
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• Tips for TT performance:
  - few mins before the start, do a breathing exercise. breath profoundly and fast for about 1 min to warm up your lungs and get more oxygen into your body
  - take a banana or bar 30 min prior to start
  - take a gel 5 min prior to the start
  
  NOTE: Make sure you set up your correct threshold power and/or maximum heart rate.

• ZWIFT version
• Power Version download here
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• GARMIN, WAHOO, & other FIT. file
• Power Version download here, Heart Rate Version download here