Plan Description

Designed to prepare you for the more specialized, race-specific training that comes later in the season.

Improve aerobic system - increased oxygen transport to the muscles, reduces the rate of lactate formation, and increases energy production and utilization resulting in increased endurance.

Lose Weight - a combination of workouts and nutrition tips will help you lose unnecessary fat

Improved strength through our cycling workouts, yoga, and core training exercises

More Features

• This plan includes a Free Basic TrainingPeaks Account.
• Shorter trainings are mid-week and longer rides at weekends
• Regular FTP tests to track progress
• Free Email Coach Support included for the first use of a training plan
• Switch any training plan for free within 7 days of the purchase
• Re-use the plan anytime
• Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
• Track your performance with robust data tracking and detailed graphs.
• Plan for your event in the TrainingPeaks calendar.
• Track your weight, sleep, hours, fatigue and stress while you train.
• Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
• This plan includes Structured Workouts, thefore planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

What You Need

• Free Basic or Premium TrainingPeaks account
• Power Meter, Heart Rate & Cadence Monitor
• Bike Computer