Base Builder Cycling Training Plan

Pre-built plan

to build your fitness foundations.
Load your plan.

Quickly view upcoming workouts in the TrainingPeaks app.
Workout and analyze.
Upload completed workouts from your favorite tracking app or device.
Track your progress.

Get feedback, stay on top of your training and perform at your best.

Plan Description

Designed to prepare you for the more specialized, race-specific training that comes later in the season.
Improve aerobic system - increased oxygen transport to the muscles, reduces the rate of lactate formation, and increases energy production and utilization resulting in increased endurance.
Lose Weight - a combination of workouts and nutrition tips will help you lose unnecessary fat

Improved strength through our cycling workouts, yoga, and core training exercises

More Features

  • This plan includes a Free Basic TrainingPeaks Account.
  • Shorter trainings are mid-week and longer rides at weekends
  • Regular FTP tests to track progress
  • Free Email Coach Support included for the first use of a training plan
  • Switch any training plan for free within 7 days of the purchase
  • Re-use the plan anytime
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • This plan includes Structured Workouts, thefore planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

What You Need

  • Free Basic or Premium TrainingPeaks account
  • Power Meter, Heart Rate & Cadence Monitor
  • Bike Computer

View sample training

Panels

Made for mobile.

Flexible panels are perfect for building functional mobile layouts.
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Panels

Build with blocks.

Or make your own from the huge array of reusable elements.
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Panels

CMS elements galore.

Create freely with the power of Webflow CMS.
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We're here to help.

We've helped thousands of customers achieve their goals.
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How it Works

Built by qualified coach.


Our coach Jakub personally builds your training! Jakub is an experienced, qualified performance cycling coach and former professional road cyclist. Jakub rode for the UCI World Tour Team BMC Racing, alongside Tour de France winner and multiple World Champions.
How It Works

Optimized Workouts.

Built from scratch.
Most workouts are built from scratch just for you, using your unique physiological profile. This is accomplished by analyzing your past training data using the most advanced data analytics software for endurance sports WKO5. This allows fully individualized training that works on your own personal strengths and limiters, instead of just using FTP.
How It Works

Connect Your Preferred App or Device.

Follow workouts in real time.
As we deliver training through world class TrainingPeaks software, our workouts are compatible with over 100 fitness apps and devices. This will allow you to follow workouts at real-time, whether it's indoors or outdoors.

Select Your Plan

Cycling Training Plan Selector
Beginner Level
Intermediate Level
Advance Level
Professional Level
Try 1-week sample training plan.
Get it now
Common Questions

Not quite convinced?

Send any questions to info@procyclingcoaching.com
Is there a discount for annual billing?
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Is the exported data portable among other apps?
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Is this suitable for a full team of people?
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Is private data shared with third parties or advertisers?
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